Twerking Guinea Pig
So my university had a ‘stress-free resort’ station set up today to help students combat the stress of finals week.
There was a coloring table
complete with Lion King coloring books
There was a lego table
also, free massages.
This is the most wonderful thing that ever happened in four years of college.
Our school should do this
Yoga for hip openers
hello friends! ever since these photos of me started making the rounds on tumblr, the most common question i get asked is “what are hip openers?” so i thought i would make my next guide focused on that. hip openers are poses that help to loosen the muscles that connect to the hip joints. remember that these muscles are often very tight and be careful not to overstretch yourself. loosening the hips happens very very gradually. incorporating some of these poses into your yoga practice can help to achieve both front and side splits!
ps. i tried to put these in a coherent order so that you can flow through them with one leg, then go back and repeat the flow using the opposite leg!
- standing wide-legged forward fold - put your feet wider than shoulder width and bend forward while keeping the back as straight and flat as possible. you should feel the stretch in your hamstrings - hold for a few breaths, then rotate around to downward facing dog.
- lizard pose - start in downward facing dog and raise one leg up behind you, then swing it through to place your foot next to your hand, on the outside. keep your front knee at a 90 degree angle and sink into a deep lunge, with your back knee on the floor and leg extended. you’ll feel this one in your back leg’s hip flexor (along your hip crease) and also deep in your front leg’s hip joint.
- pigeon pose - from lizard pose, move your hand to the outside of your front foot, keep the knee bent, and pull your foot across so it’s near the opposite hand. bend the knee as generously as you want - the closer it is to being parallel with your body, the deeper the stretch. rest here, or go down to your elbows, or even lay forward as you advance in the pose. hold for 5 breaths.
- seated wide-legged forward fold - extend both legs wide as far as is comfortable. rest here, and then bend forward with a straight back. i also like to stretch by reaching toward one foot and then the other.
- head-to-knee forward bend - extend one leg and bend the other at the knee. gently bring your head to your knee while keeping your back straight and your core engaged. if you can’t get down far, just keep your back straight and hold for 3-5 breaths.
- wind relieving pose - come on to your back, bend one knee and interlace your fingers on your shin bone, about two inches below the knee. pull gently toward your body, keeping your back flush with the ground and engaging your core. you can also rotate your knee gently here.
- happy baby pose - bend legs and grab for the inside of your heels, and try to keep your back completely flush with the mat - this will give you the deepest stretch in this pose! you can also roll a bit to massage your lower back.
- reclining goddess pose - release legs from happy baby and let them fall open to the floor. try to keep your lower back close to the ground and put arms wherever is comfortable. relax here and appreciate your fantastic body!
hopefully this helps to answer some questions about hip openers! these the poses i focused on when i was trying to achieve the splits, but having loose hips can help with all kinds of other yoga poses and can also release a lot of tension from your lower back. happy hip-opening! :)
mat: Manduka Pro Black Sage
clothes: sports bra - lululemon flow Y IV, shorts - nike, hoodie - lululemon scuba, socks - smartwool
so goodbye, hit the road —> a mix for when you’ve been wronged and you’re not ok with it. middle fingers up!
01. in love with you - first date // 02. easy to be hard - hair // 03. the world will know - newsies // 04. so much better - legally blonde // 05. get out and stay out - 9 to 5 // 06. totally fucked - spring awakening // 07. we’re not gonna take it - rock of ages // 08. dogfight - dogfight // 09. cell block tango - chicago // 10. i can do better than that - the last five years // 11. take me or leave me - rent // 12. i love ny - murder ballad // 13. no good deed - wicked // 14. revolting children - matilda
Did You Know? Brad Bird, the writer and director of The Incredibles, based each of the characters powers on family archetypes. “The dad is always expected in the family to be strong, so i made him strong. The moms are always pulled in a million different directions, so I made her stretch like taffy. Teenagers…are insecure and defensive, so I made her turn invisible and turn on shields. Ten-year-old boys are hyperactive energy balls. And babies are unrealized potential,” says Bird
Yea that’s all great but where is my fucking sequel
it’s so rare that you meet someone who makes you feel so warm and happy like they are like sunshine and you just want them around all the time
shoutout to me for still not having my driver’s license